Discover How To Maximize Your Results On The Keto Diet!

What stage of the keto diet are you currently in?

I am not on the diet, I am just gathering information

I haven't reached ketosis yet

I'm in ketosis but haven't started losing weight yet

I'm having trouble staying in ketosis

I've lost less than 10lbs so far on the diet

I've lost more than 20lbs so far on the diet

How experienced are you with tracking macros?

I've never tracked my macros and don't understand what they are

I've tracked my macros with some success but haven't been consistent

I know about macros but haven't seen any difference when tracking them

I've been tracking my macros for a while and adjust them when necessary

Are you tracking your ketone levels?

Yes

What are ketone levels?

Are you currently tracking your daily carb intake?

Yes

Sometimes

How are you tracking your ketone levels?

I'm using test strips

I'm using a breath analyzer

I'm using a lancing device

How often do you exercise in a typical week?

I don't

1-2 times at most

3-4 times a week

5+ times

What type of exercise do you usually do?

Cardio

Strength Training

Both

How much meal prepping do you do?

I don't prepare my meals in advance

I plan a few days at a time

I plan a week at a time

I order premade meals from a service

How do you decide what type of foods to eat?

I use a meal plan

I research as I go

I use a cookbook

I just eat what is available